Prioritizing your health
because we love you.
Hourly walk reminders, nutrition and sleep tracking, a private encrypted journal, and a reading habit tracker, all in one app, synced quietly with Apple Health or Google Health Connect.
We built this because we care about you.
Health isn't one number on a scale or one ring closed on a watch. It's physical, mental, and emotional — and all three deserve real attention, not just whichever one happens to be easiest to measure. Every part of Health Partner exists to make one of those a little easier to take care of.
Your body is the one thing you can't replace.
Movement, sleep, food, and water compound quietly, day after day. Hourly Walk Reminders keep you from sitting still too long, Food & Nutrition and Water Tracking turn daily habits into real data, and Today gives you one honest look at how the day actually went.
A clear mind is built the same way a strong body is.
In small, repeated habits. Books gives you a screen-light way to slow down and exercise your attention, while your own trends turn scattered numbers into self-awareness — patterns you'd never notice log by log, only over time.
Not everything belongs in a spreadsheet.
Mind breaks reflection into small daily moments — a gratitude note, a check-in, a line or two — instead of a blank page you have to sit down and fill. Every word is encrypted so thoroughly that even we can't read it. Sometimes the healthiest thing you can do is notice something small and know it's truly, only yours.
Everything your day needs
Focused tools that each do one job well — no clutter, no noise.
Hourly Walk Reminders
Set a daily window and get a gentle nudge every hour to stand up and walk. Mark it done from the notification, or let Apple Health or Google Health Connect auto-confirm it for you. See the research →
Body & Health
Log workouts, sleep, and body measurements. Track lab results against healthy ranges and watch trends over weeks and months.
Food & Nutrition
Log meals with full macros and micronutrients: protein, fibre, iron, vitamin D, and more, not just calories. Attach a photo if that's faster than typing it out.
Water Tracking
Log every glass and get spaced-out reminders through the day instead of one at noon, so hydration stops being an afterthought. See the research →
Mind — A Private Journal
Reflection in small daily moments: a check-in, a quick line, a passing thought, instead of one long entry you have to sit down and write. Encrypted on your device before it ever leaves — we can't read it, ever. See exactly how →
Gratitude, Front and Center
Gratitude gets its own space, not just another prompt buried in a list. Log as many as you want in a day and see your last one reflected back. A small practice, repeated often, is what actually changes how a day feels. See the research →
Books
Keep a reading list, log progress, and build a habit that's just as worth tracking as your steps.
Today
One screen with your day's activity, walks completed, and how you're tracking against your own goals, pulled straight from Apple Health or Google Health Connect.
Smart, Not Naggy
Notifications respect the window you set, auto-expire when the hour passes, and auto-complete themselves when Apple Health or Google Health Connect already shows you moved.
Set Your Own Goals
Pick your own daily targets for steps, water, calories, sleep, and workouts: a minimum, a maximum, or an exact target, your call, not a generic default.
Vacation Mode & Fasting Days
Every goal has its own switch to auto-complete during a set vacation date range or on a fasting day you toggle for today: food, workout, water, sleep, steps, whatever you choose. No guilt for a workout you didn't log or a meal you skipped on purpose; anything you don't flag keeps tracking exactly as normal.
Daily Score & History
Every day gets a score based on how many of your goals you actually hit. Look back by week or month to see real streaks and patterns, not just today's numbers.
Make It Yours
Only use two or three of these tools? Turn the rest off in Customize App. They disappear from the tab bar and Today instantly, and you can switch them back on whenever you want.
Connect Your AI
Health Partner speaks MCP, the open standard for connecting AI tools to your data, so Claude or any other MCP-compatible AI can log a meal, a workout, water, or sleep from you describing it, through a secure connection you control and can revoke anytime. Your encrypted Mind journal stays off-limits, always.
Screen Guard
Earn social app screen time by walking. Set a ratio, say, 100 steps per minute, and selected apps stay gated until you've walked enough. Choose a gentle nudge that lets you tap through, or a hard block. Resets every day. See exactly how it works →
Built to respect your data
No ads. No trackers. No selling your health data — ever.
Zero-knowledge journal
Mind entries are encrypted on your device with a passphrase only you know. The server only ever stores unreadable ciphertext. See exactly how →
Your health data, your way
Health data syncs from Apple Health or Google Health Connect with your permission and is used only to power your own summaries and reminders.
Delete anytime
One tap in Profile permanently deletes your account and every record tied to it. No support ticket required.